Yoga Certification course :
Basic Yoga asanas, Pranayama, Meditation, Theory and Practice sessions, teaching training etc..
Duration: Three months
Course starting date: 01 Febrauary, 01 May, 01 August
Eligibility:10 pass
Medium: English,Kannada
Note: Students may find their own stay arrangements
For Corporate sector
1.Maitri Sanjivini (Stimulate-Relax-Release Technique)-01 day
Minimum Participants: 25 nos.:One day,9am to 5pm any Saturday-with course material.
2.Fitness at work place- 5 days-30min.per day
Minimum nos 25.with Course material
For School Children
1.Maitri Abhaya(Stress and Exam fear Techniques) for 10th and 12th standard
Duration: 5 days at school 1 hour per day with course material.
2.Personality development Program(Vacations only)
Duration: 7 days-8am to 1pm
Time: 4 to 5 pm
3.Memory Development program
Duration:One month -3days a week
Time:4 to 5pm.
Meditation courses:
1.Maitri Spandana(Basic course)
Duration: 7 days starts first Monday of every month.
2.Maytri Manthana Kriya(Intermediate course)
Duration:7 days starts 2nd Monday of every month
3.Maitri Budha(Advance course)
Duration:5 days starts 3rd Monday of every month
General Yoga Practice- 3 months- three days a week - 1 hour a day.
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