In our service oriented activities Maitri foundation is introducing Free Yoga stress management technique called MAITRI SPANDANA for corporate executives based on ancient gurukula system (Individual offering) of teaching.
MAITRI FOUNDATION® a non profit, charitable organization, dedicated to the cause of Yoga, Ayurveda, Naturopathy and healing through Yajna therapy. The organization has four main areas of functioning viz., research, health care, education and service oriented activities. We achieve our mission by conducting high quality basic and clinical research and publishing the results for the public benefit. The organization is engaged in providing health care services through its out patient clinics and mobile health clinics based on the principles of natural medicine and yoga. As part of education program, Maitri Foundation conducts Yoga for positive health, Yajna, Yoga and Medicine Buddha healing therapy for psychosomatic diseases. The major service oriented activities are dedicated to rural health care and health education.
It may seem that there’s nothing you can do about your stress level. The bills aren’t going to stop coming, there will never be more hours in the day for all your errands, and your career or family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management.
Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on.
Modern science has taken us towards a new area of development. Now nothing remains unrevealed, everyday there is some new intentions, some new themes, some new concept of life, we are seeing. In this advance era of science and technology we need to be more creative, sharp intelligence, brilliancy, competitive etc. To step with the time, man has developed his capacities like anything harnessing with his left-brain, but he is neglecting his right- side brain and its functions. We are becoming more and amore mentally and emotionally weak. Every year there more than 50 lacks of people admitting for mental disorders, 80 percent of human diseases are psychosomatic. Yoga and alternative systems of Indian medicine finding the root cause and treating positively but also assists in achieving higher state of development/consciousness
Many people turn to yoga for simple reasons, perhaps they just enjoy it, perhaps they find it relieves stress, maybe yoga helps them to better cope with life’s ups and downs, or perhaps it's because a physician has prescribed it. Regardless of the reason for participating in yoga, the result is almost always a more fulfilled life.
If you have tried yoga, you already know that it can help you achieve your goals with a clearer head, a more in-tune body and a renewed spirit.
We must caution that no physical fitness program should be taken on without the knowledge and consent of your personal physician.
Before we discuss the benefits of yoga, we should also point out that the body is actually an energy system with close interplay between breathing, heart beat and brain function. Yoga provides a useful maintenance service for this system.
Working from the premise that “Life is breath, breath is life,” yoga places great emphasis on making the breathing deep, rhythmic and effective. The principle here is that essential thoughts and messages are delivered more effectively when the body is relaxed and the brain is well-oxygenated, helping the body and mind to work more successfully while feeling less tired and less stressed.
Yoga breathing lowers blood pressure and brings intense relaxation. Of course, shallow breathing does not always cause unclear thinking or low spirits, but it has been medically linked with attacks of depression, mood swings and other various disorders.
Furthermore, improved appearance through better posture, muscle and skin-tone, follows the dedicated practice of yoga. Bones are strengthened and joints become more flexible. And, it can be amazing to see how much more flexible the body is and how much more positive one’s outlook becomes with just a few month’s of yoga practice.
For Corporate sector 1.Maitri Sanjivini (Stimulate-Relax-Release Technique)-01 day Course fee: Free (Individual offering- Gurudakshina end of the course) Minimum Participants: 25 nos.:One day,9am to 5pm any Saturday-with course material.
2.Fitness at work place- 5 days-30min.per day
Minimum nos 25.with Course material