A More Balanced Approach to Well-Being
Care for the Mind, Body & Inner Self
Discover personalised wellness approaches that support your overall well-being. From vision therapy and movement-based practices to meditation and traditional spiritual guidance, Maitri Foundation brings together complementary services to help you nurture a more mindful, balanced life.
A Whole-Person Approach with Vision at the Center
At Maitri Foundation, we believe that clear information, compassionate guidance, and thoughtful practice can make a difference in how people approach their well-being. Our website places special emphasis on vision therapy and visual skills while also introducing yoga therapy, acupuncture and acupressure, meditation, and Srividya Upasana.
We encourage visitors with eye symptoms or visual concerns to seek an appropriate examination from a qualified eye-care professional. Our team can explain the services available at Maitri Foundation and whether they may be suitable for your needs.
Understanding Vision Beyond an Eye Chart
Vision involves more than identifying letters at a distance. Visual functioning can also include how the eyes coordinate, focus, and track objects during reading, work, and everyday tasks.
Maitri Foundation’s vision therapy offering is intended to help visitors learn about these visual skills and enquire about an individualized approach. Any exercises or sessions should follow an appropriate assessment and be delivered within the practitioner’s verified scope of practice.
Eye Coordination
Learn how both eyes work together during near and distance tasks.
Focusing Skills
Understand visual focusing demands during reading and screen work.
Visual Tracking
Explore the eye movements used to follow lines of text or moving objects.
Visual Comfort
Discuss visual fatigue and other concerns that may require professional evaluation.
Noticing Changes in Your Vision?
If you or your child experience recurring visual discomfort, difficulty focusing, double vision, headaches associated with visual tasks, or concerns about eye alignment, an eye-care assessment is an important first step.
- Difficulty maintaining focus during near work
- Eyestrain or headaches during reading or screen use
- Concerns about how the eyes work together
- Difficulty following text or moving objects
- Blurred or double vision during close work
- New or changing visual symptoms
Please note: Sudden vision loss, a painful red eye, new flashes or floaters, or sudden double vision need prompt medical attention rather than a routine therapy enquiry.
Ask About Next StepsA Thoughtful Path from Questions to Guidance
Share Your Concern
Tell us about your vision-related questions without sending unnecessary sensitive health details.
Understand the Service
We explain the available offering, practitioner background, and limitations.
Seek Appropriate Assessment
Where necessary, obtain a comprehensive eye examination or referral from a qualified professional.
Discuss Next Steps
If suitable, learn about the session format, expectations, and follow-up options.
Wellness for Mind, Body, and Inner Balance
Alongside our vision-focused content, Maitri Foundation introduces complementary wellness and spiritual practices.
Yoga Therapy
Explore adapted yogic postures, breathing practices, and meditation as part of a personalized wellness routine.
Explore Yoga TherapyAcupressure & Acupuncture
Learn about traditional point-based practices and the questions to ask regarding suitability, practitioner training, and safety.
Explore These TherapiesSrividya Upasana
Discover an introduction to a traditional spiritual path associated with Sri Vidya, mantra, contemplation, and reverence for the Divine Feminine.
Learn About Srividya UpasanaMeditation
Explore guided practices centered on attention, calm, and mindful awareness.
Explore MeditationCare, Clarity, and Compassion
Personal Attention
Conversations that start with your questions and goals.
Transparent Guidance
Clear information about the nature and limitations of services.
Holistic Perspective
A broader view of well-being without replacing necessary medical care.
Values-Led Approach
Compassion, friendship, loving-kindness, and selfless service.
Meet the People Behind Maitri Foundation
Get to know the individuals who help shape the foundation’s wellness and educational work.
Mrs. Meenakshi Chidananda
A Holistic HealerYoga therapist, acupuncture and acupressure practitioner and Srividya sadhaka, guiding people toward holistic well-being for over two decades.
Mr. Chidananda Kumar
A Yogic VisionaryM.Sc in Yogic Sciences, specialising in yoga therapy and stress management for corporates, families and the general public.
Latest Articles
Yoga · 18 October 2026
Yoga for Stress Management: Simple Breathing and Relaxation Practices
Gentle breathing, movement and relaxation practices for beginners, a simple 10-minute routine, and when to seek extra support.
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Spirituality · 12 September 2026
Yantra vs Mantra: Understanding the Difference Between Sacred Geometry and Sacred Sound
How a Yantra (sacred geometry) differs from a Mantra (sacred sound), how some traditions combine them, and where planetary Yantras fit.
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Vision · 22 August 2026
What Is Vision Therapy? Benefits, Exercises and Who May Need It
What vision therapy involves, its potential benefits, common exercises and who may benefit from a professional assessment.
Read articleFrequently Asked Questions
What is vision therapy?
Vision therapy is a term used for structured activities targeting certain visual skills. Suitability and evidence depend on the specific condition and method, so professional assessment is important.
Can vision therapy replace glasses or medical eye treatment?
No. It does not replace prescribed eyewear, eye examinations, or medical treatment.
Is vision therapy suitable for children and adults?
Needs vary by age and diagnosis. A qualified eye-care professional can advise on appropriate assessment and treatment options.
How can I enquire?
Use the contact form to ask about current services, practitioner qualifications, and session availability.
Have Questions About Vision Therapy?
Start with a conversation. We can explain our current services and help you understand the next appropriate step.